So we averted the debt ceiling... Now when do you start taking care of you?

So the debt deal has been signed. Now how about taking care of you?

It has taken months of wrangling for the inevitable to happen. We all knew the debt ceiling bill would be signed. It had to be and our country is running at such a deficit that our children will be paying for this if we are not careful.

As a husband, parent and business owner if we all ran our family and businesses the way the country is run our kids would be in jail and we would be bankrupt. Let's look at what we can and should control - ourselves!

While writing this a group of children are running around at camp on Cape Cod (lucky place to work), what happened to that being the norm anyway? Each of us has to get our physical house in order because Medicaid will not be able to afford the rush of health issues the baby boomers will require. It sounds scary and is frightening to think of.

A few minutes a day to move is not asking a lot. The average adult watches 48 hours of TV a week and sits about 23 hours a day. That is not healthy and there is little balance in many of our lives.

Many doctors tell you to walk to get exercise. You need more than just some walking to stay healthy but it does not take hours a day.

If the most experienced group of personal trainers in the Boston, Metro West, South Shore and Cape Cod is telling you this you should listen.

If you want more information, you can log onto our website - www.satinwellness.com or email us info@satinwellness.com and we can send you some information that just might help us all balance the budget. It all starts with one.